Sometimes in life, we shut down our feelings for various reasons. Mostly to protect them. We end up shutting everyone and everything out. We don't always do it on purpose, but I have yet to find someone who has never done that.
99% of my life is spent with my heart on my sleeves, and everyone knows exactly what I am feeling. That has mostly been a very rewarding way to live my life. Of course you have more chances of getting hurt because that makes you vulnerable, but that is a risk I haven't ever hesitated to take.
Recently, I came to the realization that I shut my feelings off. I was disconnecting from people in my life. I'm sure a lot of it has to do with my previous post. The other parts I think are due to things from my past. I do everything I can to not live in the past, but sometimes it comes back to bite you in the butt.
So, when I realized that, I made a conscious effort to let myself feel things, and be in the moment. When that happened for me, I was overwhelmed with my feelings. It hit me like a ton of bricks. I began to cry, and couldn't help it. In my experience, turning on my feelings was a good thing. It lets me be present in my life.
All my love,
Shae