Sunday, May 31, 2015

Motivating Myself

So, since we have been in our house full time, which is about 2 weeks now, I have lost 6 lbs! I am 90% sure that is due to my increased activity, because we now have a staircase. I end up going up and down the stairs a minimum of 5 times a day for one reason or another.
As I realized this, I also realized that this is an opportunity for me to get my health back on track. I was very motivated at the beginning of the year, and as various stresses have been added into my life, my diet has gotten poorer, and my physical activity has dwindled.
When we moved in, I was past my weight earlier in the year, and had officially reached my highest I have ever been. I feel like a giant tub of goo all the time, and that needs to stop.
So, I am putting this out there to help me be more accountable. I am committing to going on a 30 minute walk or bike ride 5 times a week. I am committing to practice yoga, for increased flexibility. I am committing to eating cleaner, and going further away from processes foods. I am committing to taking better care of myself.
My first goal is to lose an additional 8 lbs by July 2nd. This would put me under a weight I was previously embarrassed by. Any motivation and follow up with these goals are welcome, as well as any recipes or additional feedback.
Thanks everyone!
All my love,
Shae

1 comment:

  1. You can totally do it, and I would love to help keep you accountable :)

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