Step 6: Take care of your health

A lot of people when they are going through a big change in their life let their health slide, or they take control of it.  I know that when I focus on taking care of my body, I do much better. The first few months after *Gabe and I separated, I didn't care.  I ate whatever I wanted and didn't work out.   After a couple of months of that, I had put some weight on, and I wasn't very happy with that.  I recommitted to my health, and I have lost 18 lbs since I have done that.  I am currently at the weight I was when I got married.  I still have about 42 to go to reach my personal goal, but I can get there.  In a previous post I mentioned I wanted to lose 20 before I leave for my trip to Brazil.  I still do!  I am going to do everything I can that is healthy to lose that weight before I leave.  We will be taking family pictures, and I am going to take a million with my nephews while I am there!
Focus mostly on what you put in to your body.  If you are putting crap in your body, it won't really matter what you do to exercise.  Take good care of yourself! And just for fun, here is a workout for you!  Try something new today!

Cardio Barre is something I really want to get into!  Who doesn't want a dancer's body?
Much love!
~Shae~